ARE YOU READY TO ACHIEVE WHAT YOU DESIRE OVER THE NEXT 12 WEEKS?

Using an evidenced based approach, this program has helped hundreds of individuals achieve their fat loss goals.
Learn all things nutrition across the duration of this challenge through RAM Coaching Nutrition Masterclass.

​10 weeks of dieting & 2 weeks of maintaining.

​Learn how to maintain your results post fat loss phase.
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TRAINING
 
-  The training protocols will be tailored to suit your level of fitness, experience and individual goals.
- A 2 x 6 week periodised training program to ensure optimal results are achieved.
- Workouts will be delivered through a customised app on your smart device (Trainerize).
-  Continuous Online Support through email and app.
NUTRITION 

- Tailored nutritional protocols tailored to your individual goals.
- Structured in an evidenced based approach to help assist fat loss and enhance muscle growth/retention.
​- Learn to consume nutrient rich dense foods, hitting your daily calorie intake, macronutrient intake and micronutrient intake and having the foods you love still, within moderation.
- Tailored meal plan or macronutrient target catered to your individual goal and preferences.
CHECK INS
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​- Fortnightly Check-Ins will also be conducted to ensure you're on the right path to your goals. A selection of questions ranging from how your nutrition has been, to how you're finding your training. The questions are developed to make sure you're provided with the best coaching experience each week.

- The responses to your check in's will be delivered via Loom to allow you clearer feedback in context for a better coaching experience.
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NUTRITION MASTERCLASS


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​- Learn about calories, macronutrients and micronutrients and their various roles within the body and how they can influence your day.
- Learn how to calculate your own calories and macronutrient targets and adjust where necessary.
- Learn how to create your own meal plan ensuring you're ticking the boxes, using your own meal plan spreadsheet you get to keep for life!
- Learn how exercise can influence your progression.
​- Learn about various supplements and if they're worth your money.
THIS IS NO ORDINARY CHALLENGE!
IT'S HERE TO WELL & TRULY HELP YOU ACHIEVE YOUR GOALS, EDUCATE YOU & PROVIDE LONG TERM, SUSTAINABLE RESULTS.

10 weeks of dieting & 2 weeks of maintaining.

​Learn how to maintain your results post fat loss phase.​
EARLY BIRD PRICE
$65.00 P/W
EARLY BIRD PRICE
$55.00 P/W