WANTING TO JOIN THE ADF AND CHALLENGE YOURSELF? NEED TO PREPARE YOURSELF FOR ENLISTMENT?
TEAM RAM. LETS CREATE A NEW YOU!
Looking at joining the Australian Defence Force, but don't know where to start or how to train for your PFA or Basic Recruit Training?
With my military-based knowledge from 4 years of continuous full time Army service and 1 year experience as a Combat Fitness Leader, I can assist you on your journey to become a better Soldier, Airman, Sailor or Officer within the ADF.
With my military-based knowledge from 4 years of continuous full time Army service and 1 year experience as a Combat Fitness Leader, I can assist you on your journey to become a better Soldier, Airman, Sailor or Officer within the ADF.
ADF COACHING PACKAGE INCLUDES
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- On-going training protocols structured to help assist you in your ADF Preparation Journey
- The skills and knowledge to tackle your Basic Recruit Training. - Correct movements for specific exercises required in Physical Training within the ADF. - Aimed to increase your cardiovascular endurance and strength. - Correct lifting techniques. |
- Designed in accordance with your level of fitness, gym experience and current lifestyle to better enhance your performance.
- Access to an ADF Online Community Group with other members of the team. - Continuous Online Support through email or text message. - Female specific programs to cater for Women in the ADF. |
Nutritional Coaching to help assist your performance is optional.
Please state in the questionnaire whether you'd like this included.
Refer to Nutritional Coaching for more information.
If you're due to enlist within less than 3 months, please Contact Me prior to Applying for this coaching service.
ADF PREPARATION STARTS AT $65.00 PER/WEEK
FAQ ABOUT ADF PREPARATION
WHAT IS THE Pre-entry Fitness Assessment REQUIREMENTS FOR ARMY?
Male
Push Ups: 15
Sit Ups (Feet held): 45
Shuttle Run Score: 7.5
Special Forces must achieve 30 push ups, 60 sit ups and shuttle runs to level 10.1
Female
Push Ups: 8
Sit Ups (Feet held): 45
Shuttle Run Score: 7.5
Special Forces must achieve 30 push ups, 60 sit ups and shuttle runs to level 10.1
Push Ups: 15
Sit Ups (Feet held): 45
Shuttle Run Score: 7.5
Special Forces must achieve 30 push ups, 60 sit ups and shuttle runs to level 10.1
Female
Push Ups: 8
Sit Ups (Feet held): 45
Shuttle Run Score: 7.5
Special Forces must achieve 30 push ups, 60 sit ups and shuttle runs to level 10.1
WHAT IS THE Pre-entry Fitness Assessment REQUIREMENTS FOR AIR FORCE?
Male
Push Ups: 10
Sit Ups (Feet held): 20
Shuttle Run Score: 6.5
Ground Defence Officers must achieve 10 push ups, 20 sit ups and shuttle runs to a level 6.5
Female
Push Ups: 4
Sit Ups (Feet held): 20
Shuttle Run Score: 6.5
Ground Defence Officers must achieve 10 push ups, 20 sit ups and shuttle runs to a level 6.5
Push Ups: 10
Sit Ups (Feet held): 20
Shuttle Run Score: 6.5
Ground Defence Officers must achieve 10 push ups, 20 sit ups and shuttle runs to a level 6.5
Female
Push Ups: 4
Sit Ups (Feet held): 20
Shuttle Run Score: 6.5
Ground Defence Officers must achieve 10 push ups, 20 sit ups and shuttle runs to a level 6.5
WHAT IS THE Pre-entry Fitness Assessment REQUIREMENTS FOR NAVY?
Male
Push Ups: 15
Sit Ups (Feet held): 20
Shuttle Run Score: 6.1
Clearance Divers and Navy Reserve Divers must achieve 30 push ups, 25 sit ups and shuttle runs to level 10.1
Female
Push Ups: 6
Sit Ups (Feet held): 20
Shuttle Run Score: 6.1
Clearance Divers and Navy Reserve Divers must achieve 30 push ups, 25 sit ups and shuttle runs to level 10.1
Push Ups: 15
Sit Ups (Feet held): 20
Shuttle Run Score: 6.1
Clearance Divers and Navy Reserve Divers must achieve 30 push ups, 25 sit ups and shuttle runs to level 10.1
Female
Push Ups: 6
Sit Ups (Feet held): 20
Shuttle Run Score: 6.1
Clearance Divers and Navy Reserve Divers must achieve 30 push ups, 25 sit ups and shuttle runs to level 10.1
How fit do you have to be to join the adf?
Many ADF roles involve outdoor activity and a reasonable level of fitness is required in order to be able to maintain the physical requirements of your job.
WHY CHOOSE RAM PERSONAL TRAINING FOR YOUR ARMY FITNESS PLAN?
With over 4 Years of experience in the Australian Army and being a Combat Fitness Leader, my methods are designed to not only get you to the standard that you need before joining the Army, but for you to exceed them so that you are ahead of all other applicants.
Choosing the correct Australian Army fitness plan is going to ensure that you have the right type of fitness that the ADF is looking for so that you aren’t just training for nothing.
Choosing the correct Australian Army fitness plan is going to ensure that you have the right type of fitness that the ADF is looking for so that you aren’t just training for nothing.
