WILL THIS DEFINE WHO YOU TRULY ARE?
TEAM RAM. LETS CREATE A NEW YOU!

Online Personalised Coaching is exclusive for those wishing to enhance their performance through on-going tailored training, nutrition and supplementation protocols to help achieve their desired body composition orientated goals over a sustainable time.
This is exclusive for a select number of clients upon review of your application.
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ONLINE COACHING INCLUDES

TRAINING

-  The training protocols will be tailored to suit your level of fitness, experience and individual goals.
- A 5 week periodised training program to ensure optimal results are achieved dependent on your individual goal.
- Workouts will be delivered through a customised app on your smart device (Trainerize).
-  Access to an Online Community Group with other members of the team.
-  Continuous Online Support through email or app.

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NUTRITION


​- On-going tailored nutritional protocols tailored to your goals.
- Structured in an evidenced based approach to help assist fat loss and enhance muscle growth/retention.
- Designed in a flexible approach allowing you to eat the foods you enjoy the most.
​- Learn to consume nutrient rich dense foods, hitting your daily calorie intake, macronutrient intake and micronutrient intake and having the foods you love still, within moderation.
- On-going amendments to your macros/meal plan to alleviate plateau in your progression.

CHECK INS

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​- Fortnightly Check-Ins will also be conducted to ensure you're on the right path to your goals. A selection of questions ranging from how your nutrition has been, to how you're finding your training. The questions are developed to make sure you're provided with the best coaching experience each week.

- The responses to your check in's will be delivered via Loom to allow you clearer feedback in context for a better coaching experience.

- An exercise database is available to ensure you're performing the exercises correctly, cues for the exercises and minimising any injuries. (Trainerize)
- You'll receive an exclusive information guide on how the diet works, how the training program works, the factors of your Total Daily Energy Expenditure and what tempo time is. They're a few things included in your informational guide upon starting.
- You will also receive a detailed Loom video, explaining the above and what's expected of you, to better understand your coaching experience.

LET'S GET STARTED TODAY AND CREATE THE BEST VERSION OF YOURSELF.​


​TRAINING & MACROS
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✓ Those wishing to better their relationship with food through nutritional guidance and education.
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✓ For those willing to learn and willing to implement strategies to help with potential issues to continually progress forward.

✓ Great for those wishing to achieve fat loss whilst learning in the process and understanding the how and why, to what they're doing.

✓ Perfect for learning to enjoy the foods you love within moderation, not being restrictive and still progressing. 

✓ Self motivated but still seeking guidance and accountability.

✓ For those seeking accountability to a structured training program for successful results.
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$77.00 PER/WEEK


TRAINING & MACROS/MEAL PLAN


✓ Nutritional intervention to increase performance through appropriately fuelling their daily needs and training session.

✓ Needing more support surrounding body image issues, negative eating habits and behaviour and critical self talk with mindset coach.

✓ ​Catering to the individuals needs and goals for their desired body composition or sport performance goals.

​✓ For those seeking accountability to a structured training program for successful results.​ Monitoring exercise movement to ensure it's being performed effectively and safely.

​✓ Optional tailored meal plan catered to your individual goal and preferences.
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$87.00 PER/WEEK