DO YOU WANT TO EXPAND YOUR KNOWLEDGE AROUND NUTRITION?
TEAM RAM. LETS CREATE A NEW YOU!
This Nutrition Masterclass will give you all the tools for your tool box, needed to succeed on your journey. With a variety of topics covered, no stones will go unturned and you'll be able to walk away with confidence and new profound knowledge with nutrition, to create a successful journey with resources you can use for life!
NUTRITION MASTERCLASS OUTLINE
- Learn about calories, macronutrients and micronutrients and their various roles within the body and how they can influence your day.
- Learn how to calculate your own calories and macronutrient targets and adjust where necessary.
- Learn how to create your own meal plan ensuring you're ticking the boxes, using your own meal plan spreadsheet you get to keep for life!
- Learn how exercise can influence your progression.
- Learn about various supplements and if they're worth your money.
You will receive your own meal plan database, exclusive MyFitnessPal & takeaway guide and have access to a Facebook Group with all the resources from this masterclass, that you will have access to for life!
THIS MASTERCLASS WILL BE DELIVERED THROUGH ZOOM OVER 4 WEEKS.