DO YOU WANT TO EXPAND YOUR KNOWLEDGE AROUND NUTRITION?
TEAM RAM. LETS CREATE A NEW YOU!
This Nutrition Masterclass will give you all the tools for your tool box, needed to succeed on your journey. With a variety of topics covered, no stones will go unturned and you'll be able to walk away with confidence and new profound knowledge with nutrition, to create a successful journey with resources you can use for life!
NUTRITION MASTERCLASS OUTLINE - Learn about calories, macronutrients and micronutrients and their various roles within the body and how they can influence your day. - Learn how to calculate your own calories and macronutrient targets and adjust where necessary. - Learn how to create your own meal plan ensuring you're ticking the boxes, using your own meal plan spreadsheet you get to keep for life! - Learn how exercise can influence your progression. - Learn about various supplements and if they're worth your money. |
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You will receive your own meal plan database, exclusive MyFitnessPal & takeaway guide and have access to a Facebook Group with all the resources from this masterclass, that you will have access to for life!
THIS MASTERCLASS WILL BE DELIVERED THROUGH ZOOM OVER 4 WEEKS.