DO YOU WANT TO FEEL EMPOWERED AND CONFIDENT IN YOUR SKIN?
SHOW CASE YOUR TRANSFORMATION AT THE END!
TEAM RAM. LET'S CREATE A NEW YOU!
WHAT YOU'LL RECEIVE
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TRAINING
- The training protocols will be tailored to suit your level of fitness, experience and individual goals. - A 2 x 6 week periodised training program to ensure optimal results are achieved. - Workouts will be delivered through a customised app on your smart device (Trainerize). - Continuous Online Support through email. |
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NUTRITION
- Nutrition protocols are designed in accordance to your known food sensitivities, preferences, lifestyle, current weight and recommended daily intake amounts, calculated upon individual assessment. - Structured in an evidence based approach to help assist you on this journey. - The method taken towards the nutritional protocols will be through the utilisation of MyFitnessPal. |
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- All nutritional protocols are designed in a flexible approach allowing you to eat the foods you enjoy the most. With a combination of rich dense foods hitting your daily calorie intake, macronutrient intake and micronutrient intake.
CHECK INS
- Weekly Check-Ins will also be conducted to ensure you're on the right path to your goals. A selection of questions ranging from how your nutrition has been, to how you're finding your training. The questions are developed to make sure you're provided with the best coaching experience for this challenge and achieve a desired outcome. ***Frequent skin fold testing or DEXA scans will be required on the occasional check in for optimal nutrition recommendations.*** |
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Make Up & Photos will be included in this challenge and will be booked for the completion of the challenge.